Tuesday 28 October 2008

Winter is here!

Well the tan has faded, there is talk of light snow in the next couple of days and Ibiza seems now to be a distant memory even though it was only about 4 weeks ago.

I had planned to keep running and riding with the view to carrying on my good form into doing some end of season duathlons. However, the mind was willing but the body was not and I needed some time out so ive been eating and drinking what I want and just training when I want to. Ive been running mainly and enjoying having time to do other stuff.

My competitive urge hasn't completely left me and I am planning to do some running races between now and the end of the year. This Sunday I am running The Stevenage Half Marathon which is also incorperating the Hertfordshire County Championships. I have no real expectations but i'm sure once i get on the start line I will get into race mode again. I am carrying a few extra pounds so probably not in PB shape but reckon I can still be competitive. These days I rarely get to do running races with triathlon taking over so I am looking forward to it. Its been about 10 years since I last won a county championships (scary how time flies!) when I was a Junior so it would be nice to at least make the top 3 some day as a senior in a county event, who knows maybe this weekend!

Thursday 16 October 2008

10th at the Home D Ferro in Ibiza!!

A rather interesting trophy for the collection!
I'm in there somewhere!


Well last big race of the season is done and for me this race would determine whether the year in my view was a success or failure after my two "A" races which were the World Championship qualifiers back fired on me.

I'm please to report that I am happy with the outcome as you will see in this report. It was arguably one of my best international results thus far and gives me confidence going into 2009. Preparation was flawless, apart from the British weather.

The Home D Ferro is an international long distance event that is now going into its 14th year. The race has previously hosted the World Champs in 2003 and this year was also doubled as the Spanish National Championships.

Myself and fellow tri forcer Laurence Pidcock left home on Wed evening. After what was a faultless journey we had arrived at about 2am in the morning. Only we had been dropped at the wrong hotel! After a short panic as we were told in broken English that we were in the wrong place it turned out that we were only a third of a mile away from our destination so dragged bikes and luggage down the hill which later we realised was the run course for the race!

I don't think ive ever been so prepared for a race before, we really had 3 good days to suss out the course and sort bikes etc... which takes some people longer than others! We also had to make sure that we made the most of the weather as it was perfect.

The swim and bike courses were pretty much what I was expecting, the run however was a different ball game. It was 4 out and back loops with about 90m of climbing per lap! Remember that's after swimming for 4k and biking for 120k! So this bit of knowledge was invaluable.

Race day dawned and the hustle and bustle started in transition which I have to say was very well organised with boxes provided for each competitor which kept the racking area free. We were then ushered down to the swim start. They got us off the beach quite quickly which was good and I seemed to get a good start and be in the thick of things. Navigating to the first buoy was hard because it was such a long way, I was really relying on the guys in front to know what they were doing. Onto the back straight and bang something really nasty stung me in the face which later i'm told was a jelly fish. I stopped and ripped my goggles off and was worried that my face was bleeding, turns out it wasn't but it bloody hurt! I got several more stings on my feet but just learnt to deal with it. After the first lap I realised the swim must have been long but same for everyone. For the 2nd lap I set about pulling back some of the time i'd lost, wasn't too worried as its going to be a long day.

I exited the water in 22nd place but there was a large pack just ahead which I had lost contact with earlier in the swim when I got stung. Onto the bike and the first thing I wanted to do was drink because the salt was so strong and just wanted something sweet so took a swig of PSP. The first lap of the bike I started immediately working my way through the field and the new frame that Shorter Rochford had just built up for me was really comfortable and I haven't been happier in a long distance race so looking forward to using it more in 2009.

I managed to spot Laurence out on the course who looked to be riding well but was further back on the swim than I expected him to be. It was difficult to shout encouragement as we seemed to pass on fast bits of the course. For the 2nd lap I seem to constantly be swapping places with a Spaniard who seemed to take a disliking to me and every time I dropped back out of the drafting zone he turned round and accused me of cheating yet he was drafting off the french guy in front! So going into the 3rd lap I was feeling well within myself so took off on one of the hills and left him down the road. I did pay for this a little on the last lap but I needed a kick up the backside and he gave me the motivation I needed and he went on not to finish so justice I think was served! 10th Fastest bike split.

Coming into transition was great. There were loads of Brits, mainly holiday makers who did not have a clue what was going on but it seemed like they were routing for me. The first quarter of a mile I felt like I was flying and couldn't believe how fresh the legs were. I counted on the course which was an out and back that I was around 11th/12th but knew at this pace that it wouldn't be long before I was into the top 10. Half way into lap 3 I was 8th and only 1min off 6th place! This is where it started to go wrong. My stomach shut down and wouldn't take anymore carbs in. I had to make a pit stop at the side of the road! The last lap was hell on earth and I dropped down to 10th and just hung on. i remember Laurence shouting that I had 3k to go but I was too smashed to shout back! I did hang on though for 10th and in the money, though not enough to retire on.

Laurence excelled himself and was 19th but that's as close as I want you to get mate ok?!

So it was a nice way to end the year. I got my confidence back and I am already planning for 2009 where I hope to achieve my goal of a pro start at the World Championships in Clearwater and I really believe this is realistic now.

So a big thank you to sponsors, my coach fiona and friends who have helped me this year. I hope this is a glimour of whats to come!