Hope there are still people out there that read and follow this, I know I haven't posted for a while but am back with an update as to whats happened this year and whats on the horizon!I am currently into my final few weeks of preparation for the Ibiza Long Course triathlon (4k swim, 120k Bike, 30k Run) which will be my last big race of the year, or will it! The race has been long established on the international calender and is doubling as the Spanish Long Course champs and always seems to attract a decent field so I am really looking forward to testing myself here and if ive got the energy a night out in San Antonio is on the cards after the race!
The plan for me this year was to establish myself as a pro in 70.3 races and qualify for the World Championships in Clearwater. My first outing of the year at the Lisbon half Ironman showed a lot of promise and made me believe that my goal was really possible and not just a pipe dream. I placed 17th in 3:52 which may not sound that impressive but being the first big race of the year on European shores it attracted a very high quality field and I was far closer to some of the biggest names in the sport than I thought possible plus taking some scalps along the way. This was all the more pleasing when you consider that I also have a day job to contend with.
Unfortunately my luck was set to turn and shortly after I arrived back I came down with a nasty chest infection. In hindsight I should have backed off but I didn't (lesson learned!) and seemed to have a cough for about a month leading into 70.3 Austria. I felt leading into the race that I was over the worst but right from the first few strokes I knew I was in for a long day and suffered several coughing fits along the way not helped but the high pollen count. I ended up 52nd overall and some 15 minutes down on the guys I finished with in Lisbon. I think if it was any other race then I would have pulled out but having had a DNF at Ironman Austria the previous year due to back problems I wasn't coming home from Austria again without a finishers medal!
Next stop was 70.3 UK. Having rested up and got myself well I was optimistic about my chances and felt that a top 10 was possible. Having ridden the course prior to the race my game plan was to take the first lap mega easy and put the hammer down on the 2nd. I didn't have a particularly good swim but was not that bothered as it doesn't impact the race too much. I rode the first lap to plan and even let people go then on the 2nd started to move though the field. Two thirds of the way through the 2nd lap I got counted as around 12th/13th place which was exactly where I wanted to be with the run one of my stronger disciplines to follow. With about 8 miles to go up one of the last climbs my chain slipped off, it happened 2 further times and finally the derailleur smashed itself into the spokes and that was game over and a long walk back to transition.
With qualification for Clearwater down the pan I turned my attention to some domestic races. I'm sure I will look back on the year with disappointment after not qualifying due to my two A races not going to plan but I can take some consolation in my domestic results. I won the Bournemouth International after it was turned into a Duathlon due to bad weather, another win followed at Andover, 2nd at Cambridge Duathlon, 3rd at the Bedford Classic, 6th at Steyning Duathlon, 8th at Milton Keynes Triathlon.
The year not going to plan is no reflection on the help and guidance that Fiona has given me I feel I have improved and learnt a lot more about my body and it should stand me in good stead for next year where with luck on my side I hope to put my 2008 demons to rest!
Roll on Ibiza! Will report back in a few weeks hopefully with some good news.
You can follow my team news now here http://www.shorter-rochford.co.uk/08/docs/team08.shtml
